The 333 workout ⚡️I’ve been swapping my outdoor runs for this cardio circuit instead three x a week ↓ - 3 sets of 3 minute jump rope intervals - 3 sets of 10 inch worms - 3 sets of 15 jump squats Take three minute rest periods between each circuit :) + some @hitechpharma mesomorph to keep you going 👏🏽