Monika

Tomorrow is not promised For any of us Growing old is a privilege that I never take for granted There is so much fuckery in the world There are so many things that we have no control over What can we do?? Practice gratitude Love fiercely Speak kind words to yourself, and others Stop waiting for tomorrow And hug the ones you love Tightly If you are struggling, please find the courage to ask for help Spending today grounded in nature, grateful for the people that make my world sparkle, every day ❤️#practicegratitude

Tay-Tay on rotation, cliff side flow, sunshine, rockpool swims and a happy puppy Doesn’t get much better #livenow 🫶🏻

37 layers to 2 Love Autumn in Sydney 💋 #getit

Ever heard the saying “Save it for a rainy day”? Time to cash in for those of us living in Sydney, with the skies plummeting rain for what feels like months!
There is such a heaviness in the air, laced with irritability, frustration, loneliness
We’ve all read the studies about sunlight, and how our mood fluctuates when we are deprived of the sun and all her glory
It’s not you It’s me It’s all of us!
My tips: Don’t skip the exercise Catch some zzzz’s Cook something from scratch Find ways to laugh Dance (always dance!) Connect Get deep into a series binge Meditate…Insight Timer is my go to - Sarah Blondin is sublime!
And, just know that this too shall pass
If like me you’ve done all these things and still can’t shake the blahs, go play in the rain You’ll laugh You’ll squeal You’ll feel alive 💋#shakeitoff

Hello sunshine, I’m so happy to see you ☀️fleeting as it may be… #shesback

A bit of self tan, a whole lot of sunshine ☀️ After eleventeen days/weeks of rain, days like this make winter in Sydney an absolute dream #sundaze

Yesterday was a dream 🌞Today, I’m working under a 27 layer blanket fort🌨️ It’s all about balance baby 💋#pivot

What a day! Feeling grateful, rested and happy Four day work week, and a bonus long weekend Totally here for it ⚡️I hope you did something nice for yourself today ❤️ #revivetosurvive

This is your reminder to check in with yourself and check out of your everyday when you need it Yes, I have a wonderful life that I am grateful for every day, but a circuit break is a phenomenal gift to yourself However that looks for you, give yourself the gift of space, time and a different perspective You won’t regret it Sending love from the magical island of Bali, Island of the Gods ❤️ #shakeitup

I came to Bali, on a whim, to simply unwind And, let’s be honest, to escape the cold Sydney weather What I leave with is a deep sense of gratitude and peace of mind knowing that I am exactly where I need to be From spending quality time in deep and meaningful conversations (warts and all) with a dear wise friend, to meeting a beautiful community of locals, to divine timings that remind me that the only thing we control is our attitude, to the sweet sounds of the waves kissing the shore, and sunshine What a magnificent chaotic, wonderful thing it is to step outside of our comfort zones and simple be Let it go and let it flow Basking in the glow of gratitude Thank you universe for this sweet time out 💋 #letitflow