Daniela | Athlète & Coach ☾

Monday Check-in for @gnteam_usa 🔥
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Petit update :
- nous sommes à - 3 3 kg depuis le début de notre suivi 💯
- je suis une diète cyclique : haute en jour jambe basse en jour Upper et off 🔥
- Training 5/7 et cardio 6/7 🤝🏼
Pour le moment tout se passe bien et on commence bientôt la prép 😈
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#italianathlete #athlete #fitness #workout #motivation #fit #muscle #italy #muscu #swissgirl #strongwomen #milano #npc #fitnessgirl #igersitalia #igers #fitnessmodel #bodybuilding #fitnessblogger #fitnessmotivation #wellness #proud #transformation #bodytransformation #prépa #musculation #trending #instadaily #npcwellness

Ma Morning Routine en tant qu’athlète 🏋🏽‍♀️
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Pour moi, la routine est très importante, même si c’est la même chose tous les jours, je sais que les jours sans motivation ou plus difficile (en prépa), ce sont des moments qui sont encrés et qui se feront car c’est une habitude pour moi
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Ce sont des choses que j’avais intégré grâce à la prépa mais reste à présent ma routine quotidienne que ça soit en off ou pas Ça me fait du bien et c’est un temps que je m’accorde avant même de débuter ma journée 🙏🏻💕
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Tous les produits que j’utilise viennent de chez @prozis @prozisfrance et vous avez - 10% et cadeaux avec le code DANIELAAG 🤝🏼🫶🏼
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Let’s start the prep 😈✈️🔪
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#italianathlete #athlete #fitness #workout #motivation #fit #muscle #italy #muscu #swissgirl #strongwomen #milano #npc #fitnessgirl #igersitalia #igers #fitnessmodel #bodybuilding #fitnessblogger #fitnessmotivation #wellness #proud #transformation #bodytransformation #prépa #musculation #trending #instadaily #npcwellness

Sunset Posing 🫀👠
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#italianathlete #athlete #fitness #workout #motivation #fit #muscle #italy #posing #swissgirl #strongwomen #milano #npc #fitnessgirl #igersitalia #igers #fitnessmodel #bodybuilding #fitnessblogger #fitnessmotivation #wellness #proud #transformation #bodytransformation #bodypositive #trending #prep #npcwellness

Update Prep 🎞️
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Everything is going well, I sleep well and I feel a little bit more the hunger but it’s fine 😈💪🏼
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I got the feedback and we keep going this way 🥹🔥
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#italianathlete #athlete #fitness #workout #motivation #fit #muscle #italy #posing #swissgirl #strongwomen #milano #npc #fitnessgirl #igersitalia #igers #fitnessmodel #bodybuilding #fitnessblogger #fitnessmotivation #wellness #proud #transformation #bodytransformation #bodypositive #trending #prep #npcwellness

Small steps everyday 😈⌛️
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#italianathlete #athlete #fitness #workout #motivation #fit #muscle #italy #portuguese #swissgirl #strongwomen #milano #npc #fitnessgirl #igersitalia #igers #fitnessmodel #bodybuilding #fitnessblogger #fitnessmotivation #wellness #proud #transformation #mondaymotivation #quads #beforeandafter #tranformationtuesday #npcwellness #glutes

Little update - Prep 😈
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On continue sans changement pour le moment, tout se passe bien, j’ai faim mais c’est gérable, je dors très bien et les entraînements sont intenses mais je garde les charges ❤️‍🔥
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Let’s go 🔥😈
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@gnteam_usa ✍️🤝🏼😍
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#italianathlete #athlete #fitness #workout #motivation #fit #muscle #italy #posing #swissgirl #strongwomen #milano #npc #fitnessgirl #igersitalia #igers #fitnessmodel #bodybuilding #fitnessblogger #fitnessmotivation #wellness #proud #transformation #bodytransformation #bodypositive #trending #prep #npcwellness

Update Prep - week 3 📍
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Everything is going really well, my weight is dropping slowly and my waist is smaller and I’m starting to have so details on the legs ❤️‍🔥
- Diet has been lowered since Sunday 🔪
- Training is the same and I’m progressing with the weights 💪🏼
- I sleep well and I don’t feel too tired 🙏🏻
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Let’s see how my body will react to less carbs 🤭🔥
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#italianathlete #athlete #fitness #workout #motivation #fit #muscle #italy #posing #swissgirl #strongwomen #milano #npc #fitnessgirl #igersitalia #igers #fitnessmodel #bodybuilding #fitnessblogger #fitnessmotivation #wellness #proud #transformation #bodytransformation #bodypositive #trending #prep #npcwellness

Update - week 4 ❤️‍🔥🏋🏽‍♀️
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I felt really flat and like was losing my volume but as my coach said it’s exactly like that I should feel 🥹 so we are in the right path 💪🏼
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The diet went down last week and with that, the weight dropped 500gr 🔥🤓, everything is going well, coach is happy 😊
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Let’s go for the another week ❤️
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#italianathlete #athlete #fitness #workout #motivation #fit #muscle #italy #posing #swissgirl #strongwomen #milano #npc #fitnessgirl #igersitalia #igers #fitnessmodel #bodybuilding #fitnessblogger #fitnessmotivation #wellness #proud #transformation #bodytransformation #bodypositive #trending #prep #npcwellness

POV : when you eat your chicken and your sweet potatoes at 10h30 am but you said before that you won’t ever do it 😂
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Toi qu’est ce que tu fais et tu as dis que tu ne ferais jamais ? 😂
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#italianathlete #athlete #fitness #workout #motivation #fit #muscle #italy #posing #swissgirl #strongwomen #milano #npc #fitnessgirl #igersitalia #igers #fitnessmodel #bodybuilding #fitnessblogger #fitnessmotivation #wellness #proud #transformation #bodytransformation #bodypositive #trending #prep #npcwellness