Alana

• “Imagine how your life would change if you stopped waiting for outside confirmation and took your leap of faith. Imagine how your life would change if you gave yourself a chance to learn from failure instead of running away from risk, discomfort, and unfamiliarity.
Imagine how your life would change if you decided to just go for it.” - Michell C. Clark •
Happy Tuesday 🤍

This week’s training has been another great one despite some pretty intense stress I’ve had to deal with.
Another major win is definitely nutrition wise. I’m finally dialed in and fully committed to my goals, ready to unlock new levels and make more progress.
Finishing the week strong 💪🏼
Happy Thursday 🤍

• “Remember that...
Hard work is a choice.
Attitude is a choice.
Discipline is a choice.
Doing Extra is a choice.
Excellence is a choice.
There are no shortcuts for success - you must work for it!” - Steven Bartlett •
Happy Tuesday 🤍

Another training week that has gone extremely well.
Almost 3 months post injury and I can finally say there isn’t a move or exercise I can’t execute, of course some still require a lot of caution, but I can at least test the waters and build strength and mobility back up across the board.
I continue to be extremely focused on my nutrition, probably the most committed to it I’ve ever been without triggering any disordered eating.
Only getting better 🚀
Happy Friday 🤍
Wearing: @prozisusa Shorts and Sports Bra

• “It’s scary because it’s unfamiliar, not because you’re incapable. Being nervous is part of the process. Give yourself grace as you grow.” - Michell C. Clark •
Happy Tuesday 🤍

In the midst of it all, I’m so f@ck*ng proud of myself.
That’s all.
Happy Thursday 🤍

• “When you do something you love, it will look like determination to others. Many will ask how you are able to stay so consistent, to which you will reply, ‘You couldn’t pay me to stop.’” - Justin Su’a •
Happy Tuesday 🤍

The week may not be over yet, but I definitely used some birthday vibes to make more progress before I get older on Sunday 👵🏼
Working really hard to get myself to my pre-injury weights in every muscle group and I’m soooooo close to it.
As the cliché says, the hard work always pays off.
Happy Thursday 🤍

✨ Less than 24 hours until birthday time ✨
I have to admit I wasn’t excited about my birthday this year, but instead of moping about getting older, I pushed myself to enjoy it to the fullest, which is why I’ve been celebrating all weekend.
I have a lot to be grateful for, a lot yet to conquer, and I’m definitely treating myself today and especially tomorrow.
Happy Saturday 🤍

✨ Birthday Energy ✨
(Swipe to find the mistake - even though I sometimes feel that old 👵🏼)
Back home after a fulfilling mini trip, celebration continues and I’m treating myself for the rest of the day.
Grateful for another trip around the sun, looking forward to so many more achievements in this new year.
Thank you for the birthday wishes 🥳
Happy Sunday 🤍